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Surf and Yoga - Portugal With Transfer

Starts in:
Lisbon
Ends in:
Ericeira

Travellers:

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Surf and Yoga - Portugal With Transfer

Starts in:

Lisbon

Ends in:

Ericeira

Travellers:

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Accommodation

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What's included?

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Surf and Yoga - Portugal With Transfer

Starts in:

Lisbon

Ends in:

Ericeira

Travellers:

{{participantsCount}}

Accommodation

Accommodation

Accommodation

{{departureType}}

Duration :

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Departure:

{{date}}

Price per person {{totalPrice}} EUR
Flight tickets are not included. Our travel advisors will gladly help you find the cheapest flights. The price above is based on 2 adults traveling together.
What's included?

Located on the south-western tip of Europe, Portugal is blessed with sunshine and consistent swells from the Atlantic Ocean throughout the year.

The retreat is situated in Ericeira, just 40 minutes north of Lisbon.

Ericeira is well known for good waves, cosy restaurants, bars and shops in a picturesque setting with cobbled streets and small white houses.

The Yoga & Surf retreat is for you who feel inspired to experience an external and internal adventure.

Designed to support a holistic and more profound connection with mind, body and spirit, experienced retreat leader Greta Grøndahl and her team explore movement, meditation and healing.

Pause your everyday life; join us and give yourself the opportunity to recharge and be reminded of what a great gift it is to be alive!

One week example:
- 7 nights accommodation.
- 7 breakfasts.
- 10 yoga classes (15 hours of silent meditation, workshops and yoga & pranayama lessons).
- Surf lessons (4 X 2 hours).
- Guided excursion to the historical town of Sintra.
- Airport transfer
Price per person 799 EUR
Flight tickets are not included. Our travel advisors will gladly help you find the cheapest flights. The price above is based on 2 adults traveling together.
What's included?
Itinerary

Surf and Yoga - Portugal With Transfer

Itinerary

The following is an example of what a regular week at the Surf & Yoga retreat will look like:

Day 1
Arrival day. Unpack, settle in and unwind. You are invited to join us for a chat and a tasty, complimentary welcome smoothie while we get to know each other.

Day 2
07:00- 8:15 Welcome meeting in yoga shala
Info, announcements, opening circle, meet & greet for late arrivals. Subtle movement/yoga/guided meditation.
Theme: Find your roots.
08:00 - 10:00 Breakfast.
10:00 - 12:00 Surf.
17:30 - 18:45 Yin/slow flow yoga.
Theme: Water, Feminine, Moon.

Day 3
06:45 Meditation
07:00 - 08:15 Yoga & Pranayama - Let’s get ecstatic!
Theme: Fire.
08:00 - 10:00 Breakfast
10:00 - 12:00 Surf
16:15 - 19:00 Yoga Workshop - Turn your world upside down (Head, forearm, handstand)

Day 4
06:45 Meditation.
07:00 - 08:15 Yoga & Pranayama - Partner yoga.
Theme: Heart.
08:00 - 10:00 Breakfast.
10:00 - 12:00 Surf.
15.00 - 18.00 Vineyard trip to renowned Sant’Ana winery. Presentation of the winery and winemaking process, wine tasting and fun with your friends! (paid separately)

Day 5
06:45 Meditation.
07:00 - 08:15 Yoga & Pranayama
Theme: Peaceful Warrior flow.
08:00 - 10:00 Breakfast.
17:30 - 19:00 Meditation walk on the beach for sunset, yoga/kirtan(singing mantras) group activity movement to expressing our truth.

Day 6
06:45 Meditation
07:00 - 08:15 Yoga & Pranayama
Theme: Go within
08:00 - 10:00 Breakfast.
10:00 - 12:00 Surf
13:00 Group activity - excursion to Sintra.
13:00 Lunch in Sintra, (lunch bought separately) - Activity together + free time to explore Sintra
17:00 - Shuttle leaves to Ericeira.
18:00 - 19:00 Yoga rest - Sound healing, a session designed to relieve stress, improve your mood by flooding your brain with dopamine, the happy chemical.

Day 7
06:45 Meditation.
07:00 - 08:15 Yoga & Pranayama
Theme: Soak in, share out.
08:00 - 10:00 Breakfast.
10:00 - 12:00 Group and individual activity.
Theme: Journaling - Rewrite your story.
17:30 - 18:45 Closing circle - Go for a walk, pick a flower, dance, meditate, create beaded bracelets, sharing, thai massage/adjusting.

Day 8
06:45 - 8:15 Meditation and own practice.
8:00 - 10:00 Breakfast.
10:00 Check out

The schedule and program are subject to change without prior notice according to weather, waves and other factors.
Summary

What’s included?

Extra expenses at the destination
None

Activities

There is a wide selection of activity options in and around Ericeira.

In addition to the group trip to Sintra, each week we offer afternoon excursion to local vineyard Quinta Sant'Ana and a SUP Safari which are both very popular.

Also, one of Portugal's best skateparks are nearby and there's loads of great roads for longboarding accessible directly from the camp.

For other suggestions, please ask our staff and they'll happily assist you.

Accommodation

Yoga & Surf retreat Ericeira is based in a lovely surf camp, perfectly situated near beach Foz do Lizandro.

Portugal surf camp Quinta Lizandro has a capacity of 94 people and a pool, a well-equipped outdoor gym, a mini-ramp and a multicourt for your enjoyment.
The camp has comfortable dorm rooms, double rooms and a suite option, perfect for solo travellers, groups of friends and couples respectively.

Featuring an on-site restaurant, endless ocean views, sundeck, chill-out areas and walking distance to both the beach and the city centre, everything is set for a perfect holiday.

Local transport

Mini-bus / Bus. Transfer from the airport to the camp is included in the price.

Meals

The breakfast, which is included in all packages, consists of a delicious menu of local flavours and guest favourites such as cereal, eggs and freshly baked bread rolls served with jams, yoghurt and fresh fruit.

Naturally, we will happily cater to any dietary requirements you may have.