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8-day Surf & Yoga Retreat - Cascais

8-day Surf & Yoga Retreat - Cascais

From {{totalPrice}} EUR Extra expenses at the destination None
Flight tickets are not included. Our travel experts will gladly help you find the cheapest flights. The price above is based on 2 adults traveling together. The price is a from-price and varies with the date. See the exact price when selecting date.
What's included?
From 480 EUR
Flight tickets are not included. Our travel experts will gladly help you find the cheapest flights. The price above is based on 2 adults traveling together. The price is a from-price and varies with the date. See the exact price when selecting date.
What's included?
Duration
8 days
Starts in
Cascais
Ends in
Cascais
8-day Surf & Yoga Retreat Cascais... Practice Yoga in a breathtaking location...Surf in Portugal's perfect waves... Relax and sleep in our laid back beach retreat... and eat well to restore, revive and feel amazing... Those wishing to combine the classical delights of Cascais with a week of surfing and yoga, can take advantage of some of the best waves in Europe right at their fingertips. The Yoga & Surf Package aims to make sure you get the most from your experience in Portugal whether you are an experienced surfer or have never tried it before.
Surfing gets you fit, tanned and you’ll make some great new buddies. After an active day of laughs and spills, you can relax with our morning or late afternoon yoga sessions before sitting around the BBQ at the The Salty Pelican with some cheap drinks and new friends. Our friendly, highly experienced team will help you develop your own yoga practice, teach you how to surf a wave and create the perfect experience. Just a great week of fun, sun, sand, surf, yoga classes, good people, good times and good vibes....

Surf... After breakfast the surf van picks you up and you’ll head out to the beach for your morning surf lessons. Our surf school is run by a team of certified instructors who follow a very unique approach in teaching. They will make sure that you learn the proper surf techniques and have loads of fun while doing it. The unique geography of our location means we not only have rideable waves almost every day of the year but that we can almost always find a wave to suit everyone.
Itinerary

8-day Surf & Yoga Retreat - Cascais

About your location

The Salty Pelican is a place to be happy. A place to feel like your own... a place to feel like home... it’s an entire experience consisting of everything we love: surf, yoga, sun, sea, salt, adventures, good people, good times and good vibes. So kick-up your feet... grab a cold sangria and really enjoy the spectacular BBQ sunset dinners here. With over 300 days of sun per year, you spend most of your time outdoors, even in winter.

We are located at the perfect spot, just over 600m walk from both the beach and closest train station of Monte Estoril (2nd last stop before Cascais centre). Here you will find the beautiful seaside promenade where you can enjoy daily walks along the stunning coastline. The Salty Pelican has a beautiful garden where you can relax all day in either the sun or shade whilst enjoying a good book, refreshing sangria or just meeting new friends. In the evenings the garden is a good place to socialise after an active day of sun and surf with some relaxing music.

Itinerary

Below is an example of your day:

07:00 Wake up
07:10 Walk to the seaside
07:20 Sunrise Yang Yoga class
09:00 Healthy breakfast buffet at The Salty Pelican
10:30 Surf van departs for morning surf lesson
12:45 Surf van returns to Salty Pelican
13:00 Free time
16:30 Walk to the local nature park
16:45 Yin Yoga class & Meditation class in nature park
19:00 Seafood BBQ or Portuguese tapas & wine nights (*not included)

Please note that times do vary sometimes depending on weather, tides and seasons.

Please note

There is no yoga scheduled on Mondays or Thursday afternoons to give you the time to enjoy either some other activities we offer or go exploring Lisbon city or the beautiful national park of Sintra. You can join your first included yoga class on your arrival date in the late afternoon, if it does not fall on a Monday or Thursday.

What's Included

- 7 nights accommodation
- Daily healthy breakfast buffet
- Free Wifi
- 5 days of Surf Lessons
- 11 Yoga Sessions
- Meditation Incorporated into classes
- Sunrise Yang Yoga by the seaside
- Afternoon relaxing Yin Yoga
- Return Surf Transfers
- All yoga mats & surf equipment provided
- Fruit infused water & herbal tea available
- Free time to explore Sintra National Park
Summary

What’s included?

Extra expenses at the destination
None

Accommodation

Accommodation is with comfy beds in a spacious room with shared bathrooms. You can choose either 8-bed shared deluxe rooms, Female Only 4-bed shared rooms, Female Only 4-bed shared rooms ensuite, or Deluxe Double rooms.

Local transport

Lisbon International Airport Transfers
We can organise a private airport transfers that take just 25 min. to reach The Salty Pelican, the price is €50 one way or €90 return (includes up to 4 persons per car). It is also an easy train ride via Lisbon to Cascais that takes approximately 85 minutes with 2 changes. When you choose to arrive by train to Cascais, please make sure you get off at the 2nd last stop of "Monte Estoril", from there it's a 7 min. walk slightly uphill.

Meals

A delicious healthy breakfast buffet is served each morning with some freshly baked bread, freshly cut fruits, natural yogurts, vegetable slices, jams, muesli & cereals, dried fruits, mixed nuts, chia seeds, cheeses, hams, freshly baked pastries, coffee, soy milk, herbal detox teas and fruit infused water.

We also organize Portuguese tapas & wine nights and seafood BBQ nights including vegetarian options (not included).

There is also have a big kitchen for you to cook up a storm in, or you can grill some grub in our BBQ area.

Please be aware

Optional activities (not included):
- Surf Lessons
After breakfast you have the option to head out to the beach for our morning surf lesson. Our surf school is run by a team of certified instructors who follow a very unique approach in teaching. They will make sure that you learn the proper surf techniques and have loads of fun while doing it. The unique geography of our location means we not only have rideable waves almost every day of the year but that we can almost always find a wave to suit everyone.

​- Sunset Awareness Hike
Every Monday & Thursday afternoon we organise an awareness hike down to the beautiful national beach of Praia da Ursa. Here we will practice meditation right on the sand with a peaceful sunset, light snacks and wine to finish. It will probably be the highlight of your week here.

- Seafood BBQ nights including grilled vegetarian options, Portuguese Tapas & Wine nights

- Rock climbing by the seaside and Sintra National park tours

8-day Surf & Yoga Retreat - Cascais

Price from {{totalPrice}} EUR
Flight tickets are not included. Our travel experts will gladly help you find the cheapest flights. The price above is based on 2 adults traveling together. The price is a from-price and varies with the date. See the exact price when selecting date.
What's included?

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